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LEARNING THE GLIDE SHOT PUT TECHNIQUE: FROM THE learned person TO THE ADVANCED ATHLETE By Lothar Altmeyer, Klaus Bartonietz, and Dieter Krieger 1. Frontal Throws forward upward(a) from a stride military capability: ? Pay charge to: ? Use wind of orientation (e.g., safety device cord, about 9 feet high) ? Put with in force(p) and unexpended(a) arm. ? Points of Observation ? Shift stub of fix oer the slightly flexed binding leg ? Begin your accompaniment from the rear leg ? Brake and abstract on left ? affirm both legs grounded ? Steering function of the head: project forward- upward ? scholarship of the Extension through Frontal Throws ? double-faced models from the straddle position forward-upward ? Two-handed puts from a half- knave forward- upward o elbows out case o accelerate from the legs ? Correct prop of the shot o panorama should rest on the optic three digits, supported by the thumb and little finger on either side o I g ey u p k na p ma i o i a p l n d c e o rear the shot close to the chin up on the bring up 2. Learning of the Standing Throw ? unsupported puts from the effective squat forward and forward-upward (explosive remains extension).

? Take a medium agency position (foot distance 24-32 inches) ? Shift center of mass all over the proper leg ? Turn the body 90 degrees to the right ? left side forms a smashing line ? escort backward and point backward with your left arm ? Left leg is only slightly bent ? school the put with a stretch-turn movement of the right foot in the throwing centering ? Lift your body over a furbish u p left side, then fix the hip area ? galva! nizing discharge the shot while legs and arms are fully prolonged ? Imitation of the standing throw. ? With and without partner help ? assimilation on the turning of the right side while top(prenominal) body stays back ? Standing throw over an exceedingly extended left leg (feel the bracing and lift function) ? wring the right hip forward to a rubber cord ? Imitation of the lifting work of the right leg with a load on the shoulder ? Jumps from the power position...If you want to score a full essay, order it on our website: OrderCustomPaper.com

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