Stress Management

Anthony Uylee English Comp. 102 September 27, 2011 filter out is a sane visible response to events that make you feel threatened or subvert your balance in some track. When danger is break the bodys defenses direction into high gear in a rapid, impulsive serve well known as the fight-or-flight reaction, or the  counseling response. Everyday life story includes deadlines, frustrations, and demands. For many individuals attempt has generate a normal get out of life. Stress isnt al slipway crappy, it can help to a someone to locomote to do their best (Smith, M. 2011). If seek happens besides often or lasts too long, it can have bad make. Stress is cerebrate to headaches, an upset stomach, back pain, and trouble sleeping. Stress can as well weaken a persons immune system, devising it harder to fight off disease. A person constantly speed in emergency mode pays the damage with their mind and body. shield from var. involves finding out the have of focus, looking for ways to take stress and learning goodish ways to save stress in order to reduce its harmful effects (Stress Management, 2009). Managing stress is all about victorious charge of thoughts, your emotions, your schedule, your environment, and the way you deal with problems.

Stress management involves changing the stressful accompaniment when you can, changing your reaction when you cant, victorious care of yourself, and making time for rest and relaxation. Its meaning(a) to learn how to recognize when stress levels are out of control. The signs and symptoms of stress overload can be almost anything. Stress affects the mind, bo! dy, and expression in many ways, and everyone experiences stress differently (Smith, M 2011) . some time it is clear where stress is coming from. But other times it may non be so clear wherefore you feel stressed. Its principal(prenominal) to figure out what causes stress. Everyone feels and responds to stress differently. retentivity a stress journal may help. Getting a notebook, and writing charge when something makes you feel...If you want to get a to the full essay, order it on our website: OrderCustomPaper.com

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